Claim Back Your Right To Well-Being
You are welcome here, let Melissa Jackson guide you on a journey of self-discovery and holistic well-being. Explore the diverse world of embodied movement, stillness, stress and anxiety support, Reiki infused restorative yoga and mediative art, all designed to nurture your mind, body, and spirit. Join Melissa in a group setting or on one to one sessions to embark on a path to a more attuned and vibrant you.
How Can I Be of Service?
I provide a range of personalised services and group experiences to support your wellness journey. Each offering is crafted to help you connect with your inner wisdom and achieve holistic balance. Based on the foundation of my traditional yoga training I infuse somatic healing and a variety of other holistic practices including my own lived experience, from being both a teacher and student for the past 17 years.
Restorative Yoga
Restorative Yoga for Women are nurturing group sessions using bolsters, blocks & blankets to support you in postures that encourage the body to release stress gently in a deeply embodied way.
Senior Classes
Experience a rejuvenating and uplifting stretch class tailored for seniors aged 65 +, and individuals with limited mobility. The whole class can be done seated as you nourish your body with focused breath and movement.
Private Sessions
Journey with Melissa in Restorative Yoga with one-on-one sessions featuring breathwork and meditation to help you reconnect and manage stress. For a deeper healing journey, Melissa offers restorative yoga combined with Reiki and Yoga Nidra, empowering your self-healing process.
Meditative Art
Discover the power of creative expression through intuitive art. Uncover hidden emotions and insights as you create freely, guided by your inner self with zero art skills required. A method for those wanting to expand their creativity and discover a new way to meditate.
"17 years ago, I noticed an amazing person at my gym—Melissa. She invited me to her class, and since then, she has been my favorite Yoga and Les Mills Body Balance Teacher. I love how she engages with the class, sharing from her heart. Melissa is a generous leader; I never feel rushed. Her care and passion for her craft are always evident. "
Megan - Whakamarama, WBOP
